9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
2 Push Press 75 lbs
0 Kettlebell Swings 35 lbs
0 24 in Box Jumps
9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
2 Push Press 75 lbs
0 Kettlebell Swings 35 lbs
0 24 in Box Jumps
April 18, 2012 3:12 AM
9.067 rounds | Rx'd
Level 82
39th WOD
Result
Result
9.067 rounds | Rx'dNotes
Woohoo! I am very happy with this seeing as how sleep deprived I have been....my goal was 8 or 9 rounds so I have met that goal and then some. The weight felt good, but I felt heavy...the next time I see Jack! I'm getting double digit rounds!!!
Notes
Woohoo! I am very happy with this seeing as how sleep deprived I have been....my goal was 8 or 9 rounds so I have met that goal and then some. The weight felt good, but I felt heavy...the next time I see Jack! I'm getting double digit rounds!!!
Stats
WOD Count
39th
Level
82
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
23 (2024)
History
5
Stats
WOD Count
39th
Level
82
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
23 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Push Press
150 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
210 Reps (+90)Milestone 250
Kettlebell Swing
183 Reps (+90)Milestone 500
Shoulder-to-Overhead
439 Reps (+92)Milestone 300
Push Press
227 Reps (+92)History (5)
History (5)
