December 3, 2013 12:34 AM
12 rounds + 4 Push Press | Rx'd
Level 96
395th WOD
Result
Result
12 rounds + 4 Push Press | Rx'd 2.933 roundsNotes
3 round PR!!!! Super excited about this and how things have been going lately! Push presses were unbroken until round 6 and then I had to break up a couple of rounds and then got another couple of rounds unbroken....kettlebell swings were unbroken and box jumps were mainly unbroken throughout the WOD....felt good and efficient....was shooting for 10 so I'm super excited about this!
Notes
3 round PR!!!! Super excited about this and how things have been going lately! Push presses were unbroken until round 6 and then I had to break up a couple of rounds and then got another couple of rounds unbroken....kettlebell swings were unbroken and box jumps were mainly unbroken throughout the WOD....felt good and efficient....was shooting for 10 so I'm super excited about this!
Stats
WOD Count
395th
Level
96
Avg Power Output
66.6 (ft*lbs)/sec (+14.3)
Training Days
188 (2024)
History
5
Stats
WOD Count
395th
Level
96
Avg Power Output
66.6 (ft*lbs)/sec (+14.3)
Training Days
188 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
12 rounds
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,523 Reps (+120)Milestone 2,000
Kettlebell Swing
1,887 Reps (+120)Milestone 3,750
Shoulder-to-Overhead
3,624 Reps (+124)Milestone 2,300
Push Press
2,109 Reps (+124)History (5)
History (5)
