July 26, 2017 5:48 PM
11 mins 59 secs | Rx'd
Level 47
764th WOD
Result
Result
11 mins 59 secs | Rx'd ⚡ 6 mins 47 secs | Rx'dNotes
Started with a set of 40 WHAT!! on doubles then tried to get at least half of the reps the first set. Just kept going on sit ups. Pretty stoked about this💃💃 Today was a win in the gym🙌🏻🙌🏻
Notes
Started with a set of 40 WHAT!! on doubles then tried to get at least half of the reps the first set. Just kept going on sit ups. Pretty stoked about this💃💃 Today was a win in the gym🙌🏻🙌🏻
Stats
WOD Count
764th
Level
47
Avg Power Output
74.5 (ft*lbs)/sec (-11.3)
Training Days
67 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
764th
Level
47
Avg Power Output
74.5 (ft*lbs)/sec (-11.3)
Training Days
67 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,041 Reps (+150)Milestone 8,000
Double Under
7,576 Reps (+150)Milestone 6,500
Sit-up
6,395 Reps (+150)History (9)
History (9)
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