July 1, 2015 8:50 PM
12 mins 33 secs | Rx'd
Level 46
548th WOD
Result
Result
12 mins 33 secs | Rx'd 5 mins 24 secsNotes
This is a HUGE PR!! Last time I did this was in 2014 and it took me almost 18 min. Pretty stoked about this:) Doubles felt rusty today biggest set was 20 I believe, just tried to keep going on the sit-ups. WOOHOO!!
Notes
This is a HUGE PR!! Last time I did this was in 2014 and it took me almost 18 min. Pretty stoked about this:) Doubles felt rusty today biggest set was 20 I believe, just tried to keep going on the sit-ups. WOOHOO!!
Stats
WOD Count
548th
Level
46
Avg Power Output
71.2 (ft*lbs)/sec (+20.6)
Training Days
45 (2024)
History
9
Stats
WOD Count
548th
Level
46
Avg Power Output
71.2 (ft*lbs)/sec (+20.6)
Training Days
45 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,014 Reps (+150)Milestone 6,000
Double Under
4,141 Reps (+150)Milestone 5,000
Sit-up
4,516 Reps (+150)History (9)
History (9)
