May 29, 2017 11:03 AM
53 mins 36 secs | Rx'd
Level 76
934th WOD
Result
Result
53 mins 36 secs | Rx'd 9 mins 58 secsNotes
Split it to 10 rounds 5 pull up 10 push up 15 squats Did first 6 rounds with no band on pull ups after that torn my hand pretty bad so I started using a band. Did the first 10 rounds all on my toes for push ups then did 7 on toes and 3 on knees, at round 15 split 5 toes 5 knees. I didnt PR my time but I did PR my pull up and push ups.
Notes
Split it to 10 rounds 5 pull up 10 push up 15 squats Did first 6 rounds with no band on pull ups after that torn my hand pretty bad so I started using a band. Did the first 10 rounds all on my toes for push ups then did 7 on toes and 3 on knees, at round 15 split 5 toes 5 knees. I didnt PR my time but I did PR my pull up and push ups.
Stats
WOD Count
934th
Level
76
Avg Power Output
76.7 (ft*lbs)/sec (-17.5)
Training Days
96 (2024)
History
4
Stats
WOD Count
934th
Level
76
Avg Power Output
76.7 (ft*lbs)/sec (-17.5)
Training Days
96 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
56:30
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Push-up
3,250 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,850,000
Run
1,827,033 Meters (+3,219)Milestone 6,000
Pull-up
5,588 Reps (+100)Milestone 3,750
Push-up
3,383 Reps (+200)Milestone 2,000
Air Squat
1,662 Reps (+300)Milestone 15,000
Squat
13,521 Reps (+300)History (4)
History (4)
