Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 3 RFT: 603 m, Thrusters and Burpees

29

30

May | 1

2

3

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk

4

  • Workout icon width 15 AMRAP 21 mins: Wall Balls, Pull-ups and Burpees

5

  • Workout icon width 15 3x AMRAP 6 mins: Row Calories, Power Cleans and Double Unders

6

7

8

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Single Arm Dumbell Bench Press 8-8-8
  • Workout icon width 15 AMReps 8 mins: 600 m, Push-ups and Wall Balls

9

  • Personal record icon width 15 5 RFT: Pull-ups, Thrusters and 70 m

10

11

12

13

  • Personal record icon width 15 Front Squat : 2-2-2-2-2
  • Personal record icon width 15 Single Arm Dumbell Bench Press 8-8-8
  • Workout icon width 15 FT: Wall Balls, Ground-to-Overheads, Pull-ups and 2 more

14

15

  • Workout icon width 15 AMRAP 6 mins: Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Squat Cleans and Burpees

16

17

  • Personal record icon width 15 Every 1:30 for 15 mins: Clean & Jerk

18

19

20

21

22

23

  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Single Arm Dumbbell Row : 10-10-10
  • Workout icon width 15 AMRAP 8 mins: Dumbbell Snatches, Sit-ups and Farmer Carries

24

25

26

27

28

29

30

31

Jun | 1