Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

  • Every 1:30 for 15 mins: Clean & Jerk
  • 15-12-9-6-3: Goblet Squats and Pull-ups

3

4

5

6

  • Front Squat : 5-5-5-5-5
  • Strict Pull-ups : 3x10
  • AMRAP 7 mins: Russian Kettlebell Swings and Double Unders

7

8

9

  • Every 1 min for 12 mins: Clean
  • AMReps 7 mins: Wall Balls, 403 m, Pull-ups and Wall Balls

10

  • AMRAP 18 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads and 6 more

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4