Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Back Squat : 4-4-4-4

26

27

  • Workout icon width 15 Every 1 min for 14 mins: Clean & Jerk

28

  • Workout icon width 15 FT: 2x 603 m, Power Cleans and Front Squats; 3x 403 m, Power Cleans...

Mar | 1

2

3

4

5

6

  • Personal record icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 Med Ball Rotational Throw : 10-10-10
  • Workout icon width 15 FT: Deadlifts, Double Unders, Deadlifts and 3 more

7

8

9

10

11

12

13

14

  • Personal record icon width 15 Back Squat : 2-2-2-2-2
  • Workout icon width 15 Single Arm Dumbbell Row 8-8-8-8

15

  • Workout icon width 15 8 RFT: Farmer Carry Kettlebell (1) Dumbbell (1)s, Push-ups, 70 m and Power Cleans

16

17

18

19

  • Workout icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 Farmer Carry 1-1-1

20

  • Workout icon width 15 Alt EMOM 9 mins: Push-ups and Pull Up (Inverted)s
  • Workout icon width 15 AMRAP 18 mins: Box Jump Overs, Deadlifts, Hang Power Cleans and Shoulder-to-Overheads

21

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23

24

25

26

27

28

29

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31

Apr | 1

2

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5

6