Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Alt EMOM 8 mins: Isometric Ring Holds and Core Elements
  • Workout icon width 15 FT: 603 m, Shoulder-to-Overheads, 603 m and 9 more

31

Jan | 1

  • Workout icon width 15 AMRAP 20 mins: Hang Power Cleans, Double Unders and Hanging Knee Raises

2

  • Workout icon width 15 Olympic Weightlifting Total
  • Workout icon width 15 7 RFT: 200 m, Wall Balls and Kettlebell Swings

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11

  • Workout icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 Bent Over Barbell Row 10-10-10
  • Workout icon width 15 Dumbbell Alternating Z Press : 16-16-16
  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Double Unders and 2 more

12

  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Dumbbell Shoulder-to-Overheads

13

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17

  • Workout icon width 15 "FGB Style" - Russian Kettlebell Swings, Double Unders, Row Calories and Rope Climbs

18

  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 10 RFT: Rows and Burpees

19

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22

  • Workout icon width 15 AMRAP 21 mins: Front Squats, Pull-ups and Double Unders

23

24

  • Personal record icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 5 RFT: Wall Balls and Power Cleans
  • Workout icon width 15 4 RFT: Front Foot Elevated Split Squats, Dumbbell Z Press, Medicine Ball Russian Twists, and 2 more

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31

Feb | 1

2