btwb

Meghan Gallagher Meghan Gallagher

01-01-2018 2:18 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 55 secs | Rx'd ⚡ 15 mins 41 secs

Result

37 mins 55 secs | Rx'd ⚡ 15 mins 41 secs

Notes

Broke it up 5 pull up, 10 push up, 15 squats.

Notes

Broke it up 5 pull up, 10 push up, 15 squats.

Community

Stats

WOD Count

1137th

Level

Avg Power Output

108.4 (ft*lbs)/sec (+31.7)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1137th

Level

Avg Power Output

108.4 (ft*lbs)/sec (+31.7)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 1,890,000

Run

1,880,533 Meters (+3,219)

Milestone 7,000

Pull-up

6,503 Reps (+100)

Milestone 4,250

Push-up

4,245 Reps (+200)

Milestone 3,500

Air Squat

3,009 Reps (+300)

Milestone 20,000

Squat

18,151 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 38 secs | Rx'd 43 mins 38 secs | Rx'd

Level 92 Level 92 745th WOD 745th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 36 secs | Rx'd 53 mins 36 secs | Rx'd 9 mins 58 secs 9 mins 58 secs

Level 76 Level 76 934th WOD 934th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 55 secs | Rx'd 37 mins 55 secs | Rx'd ⚡15 mins 41 secs ⚡15 mins 41 secs

Level 97 Level 97 1137th WOD 1137th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 14 secs | Rx'd 44 mins 14 secs | Rx'd 6 mins 19 secs 6 mins 19 secs

Level 91 Level 91 1265th WOD 1265th WOD

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