btwb

Meghan Gallagher Meghan Gallagher

01-01-2017 5:14 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 38 secs | Rx'd

Result

43 mins 38 secs | Rx'd

Notes

Did 1mile run then broke workout up 10 rounds 10 pull up 20 push up 25 air squats 1 mile run

Notes

Did 1mile run then broke workout up 10 rounds 10 pull up 20 push up 25 air squats 1 mile run

Community

Stats

WOD Count

745th

Level

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

745th

Level

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 1,810,000

Run

1,782,858 Meters (+3,219)

Milestone 5,000

Pull-up

4,510 Reps (+100)

Milestone 2,750

Push-up

2,409 Reps (+200)

Milestone 1,500

Air Squat

1,107 Reps (+300)

Milestone 12,500

Squat

10,197 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 38 secs | Rx'd 43 mins 38 secs | Rx'd

Level 92 Level 92 745th WOD 745th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 36 secs | Rx'd 53 mins 36 secs | Rx'd 9 mins 58 secs 9 mins 58 secs

Level 76 Level 76 934th WOD 934th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 55 secs | Rx'd 37 mins 55 secs | Rx'd ⚡15 mins 41 secs ⚡15 mins 41 secs

Level 97 Level 97 1137th WOD 1137th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 14 secs | Rx'd 44 mins 14 secs | Rx'd 6 mins 19 secs 6 mins 19 secs

Level 91 Level 91 1265th WOD 1265th WOD

1 / 4