btwb

Patrick Thompsen Patrick Thompsen

06-26-2012 3:44 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 51 secs | Rx'd 31 secs

Result

16 mins 51 secs | Rx'd 31 secs

Notes

Hamstrings tightened up on this wod...need to stretch those prior to doing this WOD next time this pops up as well as calves.

Notes

Hamstrings tightened up on this wod...need to stretch those prior to doing this WOD next time this pops up as well as calves.

Community

Stats

WOD Count

530th

Level

Avg Power Output

≈ 88.1 (ft*lbs)/sec (-2.8)

Training Days

102 (2024)

History

Stats

WOD Count

530th

Level

Avg Power Output

≈ 88.1 (ft*lbs)/sec (-2.8)

Training Days

102 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 190,000

Run

172,058 Meters (+2,000)

Milestone 7,500

Squat

7,155 Reps (+75)

Milestone 1,100

Overhead Squat

1,075 Reps (+75)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

17 mins 43 secs | Not Rx'd 17 mins 43 secs | Not Rx'd

92nd WOD 92nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 40 secs | Rx'd 19 mins 40 secs | Rx'd 1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 47 Level 47 162nd WOD 162nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 63 Level 63 267th WOD 267th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 10 secs 10 secs

Level 64 Level 64 422nd WOD 422nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 51 secs | Rx'd 16 mins 51 secs | Rx'd 31 secs 31 secs

Level 61 Level 61 530th WOD 530th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 77 Level 77 555th WOD 555th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 88 Level 88 818th WOD 818th WOD

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