btwb

Patrick Thompsen Patrick Thompsen

03-12-2012 5:18 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd 10 secs

Result

16 mins 20 secs | Rx'd 10 secs

Notes

Was still nursing a minor injury from 12.3 WOD on Saturday...need to do this when 100%

Notes

Was still nursing a minor injury from 12.3 WOD on Saturday...need to do this when 100%

Community

Stats

WOD Count

422nd

Level

Avg Power Output

≈ 90.9 (ft*lbs)/sec (+0.9)

Training Days

45 (2024)

History

Stats

WOD Count

422nd

Level

Avg Power Output

≈ 90.9 (ft*lbs)/sec (+0.9)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Milestone 150,000

Run

147,116 Meters (+2,000)

Milestone 7,500

Squat

5,645 Reps (+75)

Milestone 1,100

Overhead Squat

923 Reps (+75)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

17 mins 43 secs | Not Rx'd 17 mins 43 secs | Not Rx'd

92nd WOD 92nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 40 secs | Rx'd 19 mins 40 secs | Rx'd 1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 47 Level 47 162nd WOD 162nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 63 Level 63 267th WOD 267th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 10 secs 10 secs

Level 64 Level 64 422nd WOD 422nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 51 secs | Rx'd 16 mins 51 secs | Rx'd 31 secs 31 secs

Level 61 Level 61 530th WOD 530th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 77 Level 77 555th WOD 555th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 88 Level 88 818th WOD 818th WOD

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