Result
Result
19 mins 40 secs | Rx'd 1 min 57 secs | Rx'dNotes
First time doing an overhead squat workout as rx'd :)
Notes
First time doing an overhead squat workout as rx'd :)
Stats
WOD Count
162nd
Level
47
Avg Power Output
≈ 75.5 (ft*lbs)/sec (-3.3)
Training Days
64 (2024)
History
7
Stats
WOD Count
162nd
Level
47
Avg Power Output
≈ 75.5 (ft*lbs)/sec (-3.3)
Training Days
64 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
46,391 Meters (+2,000)Milestone 2,500
Squat
2,420 Reps (+75)Milestone 500
Overhead Squat
366 Reps (+75)History (7)
History (7)