btwb

Patrick Thompsen Patrick Thompsen

10-12-2011 10:54 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 30 secs | Rx'd 3 mins 10 secs

Result

16 mins 30 secs | Rx'd 3 mins 10 secs

Notes

Unbroken on all 5 rounds, running was slow due to low back soreness from previous day workout.

Notes

Unbroken on all 5 rounds, running was slow due to low back soreness from previous day workout.

Community

Stats

WOD Count

267th

Level

Avg Power Output

≈ 90.0 (ft*lbs)/sec (+14.5)

Training Days

134 (2024)

History

Stats

WOD Count

267th

Level

Avg Power Output

≈ 90.0 (ft*lbs)/sec (+14.5)

Training Days

134 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 110,000

Run

94,693 Meters (+2,000)

Milestone 5,000

Squat

3,478 Reps (+75)

Milestone 700

Overhead Squat

530 Reps (+75)

History (7)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

17 mins 43 secs | Not Rx'd 17 mins 43 secs | Not Rx'd

92nd WOD 92nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 40 secs | Rx'd 19 mins 40 secs | Rx'd 1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 47 Level 47 162nd WOD 162nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 63 Level 63 267th WOD 267th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 10 secs 10 secs

Level 64 Level 64 422nd WOD 422nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 51 secs | Rx'd 16 mins 51 secs | Rx'd 31 secs 31 secs

Level 61 Level 61 530th WOD 530th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 77 Level 77 555th WOD 555th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 88 Level 88 818th WOD 818th WOD

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