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Patrick Thompsen Patrick Thompsen

01-26-2011 10:28 AM

01-26-2011 10:28 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

17 mins 43 secs | Not Rx'd

Result

17 mins 43 secs | Not Rx'd

Notes

55#

Notes

55#

Community

Community

Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

18 (2024)

History

7

Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

18 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

32,288 Meters (+2,000)

Milestone 2,500

Squat

1,536 Reps (+75)

Milestone 300

Overhead Squat

190 Reps (+75)

History (7)

History (7)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

17 mins 43 secs | Not Rx'd 17 mins 43 secs | Not Rx'd

92nd WOD 92nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 40 secs | Rx'd 19 mins 40 secs | Rx'd 1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 47 Level 47 162nd WOD 162nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 63 Level 63 267th WOD 267th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 10 secs 10 secs

Level 64 Level 64 422nd WOD 422nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 51 secs | Rx'd 16 mins 51 secs | Rx'd 31 secs 31 secs

Level 61 Level 61 530th WOD 530th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 77 Level 77 555th WOD 555th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 88 Level 88 818th WOD 818th WOD

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