AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 95 lbs | 6 reps
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars
AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 95 lbs | 6 reps
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars
Result
Result
66 reps | Rx'd ⚡ 18 repsNotes
6 rep PR ππΌπ₯ Finished the 9's at 3:23, and the 12's at 6:10... 95# clean & jerks touch-n-go for 3's, started the 6 with 2 and then singles thereafter. Went straight from the jerk to the clean every time, no pause at shoulders... T2B weren't terrible but still not really kipping, except the first set of 3
Notes
6 rep PR ππΌπ₯ Finished the 9's at 3:23, and the 12's at 6:10... 95# clean & jerks touch-n-go for 3's, started the 6 with 2 and then singles thereafter. Went straight from the jerk to the clean every time, no pause at shoulders... T2B weren't terrible but still not really kipping, except the first set of 3
Stats
WOD Count
2888th
Level
87
Avg Power Output
4.0 (ft*lbs)/sec (+1.5)
Training Days
27 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2888th
Level
87
Avg Power Output
4.0 (ft*lbs)/sec (+1.5)
Training Days
27 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
46 reps
Milestone Reached
Clean
13,500 Reps
Movement Progress
Movement Progress
Milestone 14,250
Clean
13,514 Reps (+36)Milestone 3,150
Clean & Jerk
3,075 Reps (+36)Milestone 6,300
Jerk
6,148 Reps (+36)Milestone 17,000
Shoulder-to-Overhead
16,739 Reps (+36)Milestone 7,500
Toes-to-Bar
7,077 Reps (+30)History (6)
History (6)