Christina Rivera Christina Rivera

02-10-2017 11:24 AM

02-10-2017 11:24 AM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 95 lbs | 6 reps
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 95 lbs | 6 reps
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars

Result

66 reps | Rx'd 18 reps

Result

66 reps | Rx'd 18 reps

Notes

6 rep PR πŸ‘ŠπŸΌπŸ’₯ Finished the 9's at 3:23, and the 12's at 6:10... 95# clean & jerks touch-n-go for 3's, started the 6 with 2 and then singles thereafter. Went straight from the jerk to the clean every time, no pause at shoulders... T2B weren't terrible but still not really kipping, except the first set of 3

Notes

6 rep PR πŸ‘ŠπŸΌπŸ’₯ Finished the 9's at 3:23, and the 12's at 6:10... 95# clean & jerks touch-n-go for 3's, started the 6 with 2 and then singles thereafter. Went straight from the jerk to the clean every time, no pause at shoulders... T2B weren't terrible but still not really kipping, except the first set of 3

Community

Community


Stats

WOD Count

2888th

Level

87

Avg Power Output

4.0 (ft*lbs)/sec (+1.5)

Training Days

27 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

2888th

Level

87

Avg Power Output

4.0 (ft*lbs)/sec (+1.5)

Training Days

27 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

46 reps

Milestone Reached

Clean

13,500 Reps

Movement Progress

Movement Progress

Milestone 14,250

Clean

13,514 Reps (+36)

Milestone 3,150

Clean & Jerk

3,075 Reps (+36)

Milestone 6,300

Jerk

6,148 Reps (+36)

Milestone 17,000

Shoulder-to-Overhead

16,739 Reps (+36)

Milestone 7,500

Toes-to-Bar

7,077 Reps (+30)

History (6)

History (6)

1 / 6
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