AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars
AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars
April 6, 2016 3:28 PM
48 reps | Rx'd
Level 72
2499th WOD
Result
Result
48 reps | Rx'd -12 repsNotes
12 reps less than in Feb, but did this with only 3 minutes rest after the squat clean & split jerk EMOM (95, 105, 115, 125, 130-F, 125, 125)... so hot too (95 at 11 am), wasted time feeling sorry for myself, haha.... Nanos, no belt
Notes
12 reps less than in Feb, but did this with only 3 minutes rest after the squat clean & split jerk EMOM (95, 105, 115, 125, 130-F, 125, 125)... so hot too (95 at 11 am), wasted time feeling sorry for myself, haha.... Nanos, no belt
Stats
WOD Count
2499th
Level
72
Avg Power Output
2.4 (ft*lbs)/sec (-1.7)
Training Days
59 (2024)
History
6
Stats
WOD Count
2499th
Level
72
Avg Power Output
2.4 (ft*lbs)/sec (-1.7)
Training Days
59 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
46 reps
Movement Progress
Movement Progress
Milestone 11,250
Clean
11,205 Reps (+30)Milestone 1,950
Clean & Jerk
1,876 Reps (+30)Milestone 4,500
Jerk
4,428 Reps (+30)Milestone 14,500
Shoulder-to-Overhead
14,216 Reps (+30)Milestone 6,500
Toes-to-Bar
6,082 Reps (+18)History (6)
History (6)
