AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars | 8 reps
15 Clean & Jerks, 95 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 95 lbs | reps
18 Toes To Bars | reps
AMReps in 7 mins:
3 Clean & Jerks, 95 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 95 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 95 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 95 lbs | 12 reps
12 Toes To Bars | 8 reps
15 Clean & Jerks, 95 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 95 lbs | reps
18 Toes To Bars | reps
March 30, 2013 10:40 AM
56 reps | Rx'd
Level 77
1225th WOD
Result
Result
56 reps | Rx'dNotes
meh.... 4 reps short of my goal. I wanted to finish the 12's, but was 4 T2B short. Need to work on keeping my abs tight on the heavier jerks. I tend to arch my lower back, and was feeling it when I kipped my T2B. Missed 2 jerks on the set of 9's (came back down to shoulders only), messed with my mindset.
Notes
meh.... 4 reps short of my goal. I wanted to finish the 12's, but was 4 T2B short. Need to work on keeping my abs tight on the heavier jerks. I tend to arch my lower back, and was feeling it when I kipped my T2B. Missed 2 jerks on the set of 9's (came back down to shoulders only), messed with my mindset.
Stats
WOD Count
1225th
Level
77
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
66 (2024)
History
6
Stats
WOD Count
1225th
Level
77
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
66 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
46 reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,666 Reps (+30)Milestone 750
Clean & Jerk
734 Reps (+30)Milestone 2,100
Jerk
1,951 Reps (+30)Milestone 6,250
Shoulder-to-Overhead
6,088 Reps (+30)Milestone 2,500
Toes-to-Bar
2,225 Reps (+26)History (6)
History (6)
