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David Avila David Avila

11-28-2016 6:55 PM

11-28-2016 6:55 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 51 secs | Rx'd 11 secs

Result

10 mins 51 secs | Rx'd 11 secs

Notes

unbroken until last rd of p/ups, 3's... gassed out after the 2nd run. groin still a lil tender but no major issues

Notes

unbroken until last rd of p/ups, 3's... gassed out after the 2nd run. groin still a lil tender but no major issues

Community

Community

Stats

WOD Count

1641st

Level

57

Avg Power Output

108.2 (ft*lbs)/sec (+1.8)

Training Days

156 (2024)

History

22

Stats

WOD Count

1641st

Level

57

Avg Power Output

108.2 (ft*lbs)/sec (+1.8)

Training Days

156 (2024)

History

22

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 750,000

Run

748,294 Meters (+1,200)

Milestone 14,500

Pull-up

14,266 Reps (+36)

Milestone 10,000

Kettlebell Swing

9,868 Reps (+63)

History (22)

History (22)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

25th WOD 25th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 27 Level 27 93rd WOD 93rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

16 mins 26 secs | Rx'd 16 mins 26 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 25 Level 25 114th WOD 114th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 40 Level 40 164th WOD 164th WOD

Helen

Helen

400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Runs
0 Kettlebell Swings 53 lbs
0 Pull-ups

400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Runs
0 Kettlebell Swings 53 lbs
0 Pull-ups

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd 2 mins 37 secs | Not Rx'd 2 mins 37 secs | Not Rx'd

202nd WOD 202nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 2 mins 49 secs | Rx'd 2 mins 49 secs | Rx'd

Level 38 Level 38 252nd WOD 252nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd 1 min 34 secs 1 min 34 secs

Level 55 Level 55 386th WOD 386th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd 20 secs 20 secs

Level 51 Level 51 420th WOD 420th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 22 secs 22 secs

Level 55 Level 55 505th WOD 505th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 55 secs 55 secs

Level 68 Level 68 627th WOD 627th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd ⚡26 secs ⚡26 secs

Level 76 Level 76 729th WOD 729th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 13 secs 13 secs

Level 72 Level 72 858th WOD 858th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd 1 sec 1 sec

Level 72 Level 72 959th WOD 959th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 54 Level 54 1093rd WOD 1093rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd 39 secs 39 secs

Level 54 Level 54 1465th WOD 1465th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 1 sec 1 sec

Level 54 Level 54 1570th WOD 1570th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 11 secs 11 secs

Level 57 Level 57 1641st WOD 1641st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 37 Level 37 1801st WOD 1801st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 55 secs 55 secs

Level 44 Level 44 1814th WOD 1814th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 35 Level 35 2074th WOD 2074th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 28 Level 28 2175th WOD 2175th WOD

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1 Comment

Jeremy Kinnick 4,270 sessions

Nice improvement Dave

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