Result
Result
11 mins 3 secs | Rx'd 39 secsNotes
21/12, 12-9/12, 12-9/5-4-2-1
Notes
21/12, 12-9/12, 12-9/5-4-2-1
Stats
WOD Count
1465th
Level
54
Avg Power Output
105.6 (ft*lbs)/sec (-5.2)
Training Days
52 (2024)
History
22
Stats
WOD Count
1465th
Level
54
Avg Power Output
105.6 (ft*lbs)/sec (-5.2)
Training Days
52 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 710,000
Run
704,526 Meters (+1,200)Milestone 13,000
Pull-up
12,758 Reps (+36)Milestone 8,750
Kettlebell Swing
8,730 Reps (+63)History (22)
History (22)