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David Avila David Avila

08-25-2014 5:46 PM

08-25-2014 5:46 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 1 sec

Result

9 mins 51 secs | Rx'd 1 sec

Notes

runs felt better than last time. just lost it the 3rd round. grip gave out on me during the kbs. weak

Notes

runs felt better than last time. just lost it the 3rd round. grip gave out on me during the kbs. weak

Community

Community

Stats

WOD Count

959th

Level

72

Avg Power Output

115.8 (ft*lbs)/sec (-0.4)

Training Days

152 (2024)

History

22

Stats

WOD Count

959th

Level

72

Avg Power Output

115.8 (ft*lbs)/sec (-0.4)

Training Days

152 (2024)

History

22

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

5,750 Reps

Movement Progress

Movement Progress

Milestone 410,000

Run

403,538 Meters (+1,200)

Milestone 8,500

Pull-up

8,080 Reps (+36)

Milestone 6,000

Kettlebell Swing

5,811 Reps (+63)

History (22)

History (22)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

25th WOD 25th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 27 Level 27 93rd WOD 93rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

16 mins 26 secs | Rx'd 16 mins 26 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 25 Level 25 114th WOD 114th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 40 Level 40 164th WOD 164th WOD

Helen

Helen

400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Runs
0 Kettlebell Swings 53 lbs
0 Pull-ups

400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Runs
0 Kettlebell Swings 53 lbs
0 Pull-ups

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd 2 mins 37 secs | Not Rx'd 2 mins 37 secs | Not Rx'd

202nd WOD 202nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd 2 mins 49 secs | Rx'd 2 mins 49 secs | Rx'd

Level 38 Level 38 252nd WOD 252nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd 1 min 34 secs 1 min 34 secs

Level 55 Level 55 386th WOD 386th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd 20 secs 20 secs

Level 51 Level 51 420th WOD 420th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 22 secs 22 secs

Level 55 Level 55 505th WOD 505th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 55 secs 55 secs

Level 68 Level 68 627th WOD 627th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd ⚡26 secs ⚡26 secs

Level 76 Level 76 729th WOD 729th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 13 secs 13 secs

Level 72 Level 72 858th WOD 858th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd 1 sec 1 sec

Level 72 Level 72 959th WOD 959th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 54 Level 54 1093rd WOD 1093rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd 39 secs 39 secs

Level 54 Level 54 1465th WOD 1465th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 1 sec 1 sec

Level 54 Level 54 1570th WOD 1570th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 11 secs 11 secs

Level 57 Level 57 1641st WOD 1641st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 37 Level 37 1801st WOD 1801st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 55 secs 55 secs

Level 44 Level 44 1814th WOD 1814th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 35 Level 35 2074th WOD 2074th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 28 Level 28 2175th WOD 2175th WOD

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