400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Runs
0 Kettlebell Swings 53 lbs
0 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Runs
0 Kettlebell Swings 53 lbs
0 Pull-ups
Result
Result
9 mins 45 secs | Not Rx'd 2 mins 37 secs | Not Rx'dNotes
2 rds at home, just to stay active over vacation
Notes
2 rds at home, just to stay active over vacation
Stats
WOD Count
202nd
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec (-14.4)
Training Days
83 (2024)
History
22
Stats
WOD Count
202nd
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec (-14.4)
Training Days
83 (2024)
History
22
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 130,000
Run
120,459 Meters (+800)Milestone 3,000
Pull-up
2,669 Reps (+24)Milestone 1,250
Kettlebell Swing
1,119 Reps (+42)History (22)
History (22)