btwb

David Avila David Avila

11-11-2016 9:22 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | 307 reps | Rx'd ⚡ 0.233 rounds

Result

10 rounds + 7 Push Press | 307 reps | Rx'd ⚡ 0.233 rounds

Notes

ub rds 1-5, 5-5 then ub last 2 rds...

Notes

ub rds 1-5, 5-5 then ub last 2 rds...

Community

Stats

WOD Count

1625th

Level

Avg Power Output

81.7 (ft*lbs)/sec (+5.6)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1625th

Level

Avg Power Output

81.7 (ft*lbs)/sec (+5.6)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

12,000 Reps

Milestone Reached

Push Press

5,700 Reps

Movement Progress

Milestone 9,750

Box Jump

9,728 Reps (+100)

Milestone 9,750

Kettlebell Swing

9,745 Reps (+100)

Milestone 12,250

Shoulder-to-Overhead

12,060 Reps (+107)

Milestone 5,900

Push Press

5,801 Reps (+107)

History (6)

Jack

6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps

Result

6.867 rounds | Rx'd 6.867 rounds | Rx'd

Level 44 Level 44 180th WOD 180th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds | Rx'd 8 rounds | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 456th WOD 456th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | Rx'd 9 rounds + 2 Push Press | Rx'd 1.067 rounds 1.067 rounds

Level 69 Level 69 694th WOD 694th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.333 rounds 0.333 rounds

Level 73 Level 73 926th WOD 926th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds | 300 reps | Rx'd 10 rounds | 300 reps | Rx'd 0.6 rounds 0.6 rounds

Level 79 Level 79 1010th WOD 1010th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | 307 reps | Rx'd 10 rounds + 7 Push Press | 307 reps | Rx'd ⚡0.233 rounds ⚡0.233 rounds

Level 82 Level 82 1625th WOD 1625th WOD

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