6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps
6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps
April 18, 2012 11:21 AM
6.867 rounds | Rx'd
Level 44
180th WOD
Result
Result
6.867 rounds | Rx'dStats
WOD Count
180th
Level
44
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
64 (2024)
History
6
Stats
WOD Count
180th
Level
44
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
64 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
978 Reps (+66)Milestone 1,250
Kettlebell Swing
1,021 Reps (+70)Milestone 1,250
Shoulder-to-Overhead
1,053 Reps (+70)Milestone 700
Push Press
608 Reps (+70)History (6)
History (6)
