btwb

David Avila David Avila

07-19-2014 10:25 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.333 rounds

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.333 rounds

Notes

just kept moving. p/p were 10 the1st then 5/5. kb unbroken, bj were mostly 5/5 but slooooowwww....

Notes

just kept moving. p/p were 10 the1st then 5/5. kb unbroken, bj were mostly 5/5 but slooooowwww....

Community

Stats

WOD Count

926th

Level

Avg Power Output

71.2 (ft*lbs)/sec (+1.7)

Training Days

130 (2024)

History

Stats

WOD Count

926th

Level

Avg Power Output

71.2 (ft*lbs)/sec (+1.7)

Training Days

130 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

5,500 Reps

Milestone Reached

Push Press

3,100 Reps

Movement Progress

Milestone 5,750

Box Jump

5,548 Reps (+90)

Milestone 5,750

Kettlebell Swing

5,509 Reps (+92)

Milestone 6,750

Shoulder-to-Overhead

6,607 Reps (+100)

Milestone 3,300

Push Press

3,147 Reps (+100)

History (6)

Jack

6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps

Result

6.867 rounds | Rx'd 6.867 rounds | Rx'd

Level 44 Level 44 180th WOD 180th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds | Rx'd 8 rounds | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 456th WOD 456th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | Rx'd 9 rounds + 2 Push Press | Rx'd 1.067 rounds 1.067 rounds

Level 69 Level 69 694th WOD 694th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.333 rounds 0.333 rounds

Level 73 Level 73 926th WOD 926th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds | 300 reps | Rx'd 10 rounds | 300 reps | Rx'd 0.6 rounds 0.6 rounds

Level 79 Level 79 1010th WOD 1010th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | 307 reps | Rx'd 10 rounds + 7 Push Press | 307 reps | Rx'd ⚡0.233 rounds ⚡0.233 rounds

Level 82 Level 82 1625th WOD 1625th WOD

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