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David Avila David Avila

05-18-2013 11:30 PM

05-18-2013 11:30 PM

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Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds | Rx'd 1.133 rounds

Result

8 rounds | Rx'd 1.133 rounds

Notes

At home

Notes

At home

Community

Community

Stats

WOD Count

456th

Level

56

Avg Power Output

60.1 (ft*lbs)/sec (+6.9)

Training Days

90 (2024)

History

6

Stats

WOD Count

456th

Level

56

Avg Power Output

60.1 (ft*lbs)/sec (+6.9)

Training Days

90 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

1,900 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,129 Reps (+80)

Milestone 3,250

Kettlebell Swing

3,175 Reps (+80)

Milestone 3,500

Shoulder-to-Overhead

3,430 Reps (+80)

Milestone 2,100

Push Press

1,921 Reps (+80)

History (6)

History (6)

Jack

Jack

6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps

6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps

Result

6.867 rounds | Rx'd 6.867 rounds | Rx'd

Level 44 Level 44 180th WOD 180th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds | Rx'd 8 rounds | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 456th WOD 456th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | Rx'd 9 rounds + 2 Push Press | Rx'd 1.067 rounds 1.067 rounds

Level 69 Level 69 694th WOD 694th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.333 rounds 0.333 rounds

Level 73 Level 73 926th WOD 926th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds | 300 reps | Rx'd 10 rounds | 300 reps | Rx'd 0.6 rounds 0.6 rounds

Level 79 Level 79 1010th WOD 1010th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | 307 reps | Rx'd 10 rounds + 7 Push Press | 307 reps | Rx'd ⚡0.233 rounds ⚡0.233 rounds

Level 82 Level 82 1625th WOD 1625th WOD

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