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David Avila David Avila

12-03-2013 9:36 AM

12-03-2013 9:36 AM

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Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | Rx'd 1.067 rounds

Result

9 rounds + 2 Push Press | Rx'd 1.067 rounds

Community

Community

Stats

WOD Count

694th

Level

69

Avg Power Output

69.6 (ft*lbs)/sec (+9.5)

Training Days

221 (2024)

History

6

Stats

WOD Count

694th

Level

69

Avg Power Output

69.6 (ft*lbs)/sec (+9.5)

Training Days

221 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

2,500 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,556 Reps (+90)

Milestone 4,750

Kettlebell Swing

4,594 Reps (+90)

Milestone 5,000

Shoulder-to-Overhead

4,979 Reps (+92)

Milestone 2,700

Push Press

2,533 Reps (+92)

History (6)

History (6)

Jack

Jack

6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps

6 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
6 24 in Box Jumps

Result

6.867 rounds | Rx'd 6.867 rounds | Rx'd

Level 44 Level 44 180th WOD 180th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds | Rx'd 8 rounds | Rx'd 1.133 rounds 1.133 rounds

Level 56 Level 56 456th WOD 456th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | Rx'd 9 rounds + 2 Push Press | Rx'd 1.067 rounds 1.067 rounds

Level 69 Level 69 694th WOD 694th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.333 rounds 0.333 rounds

Level 73 Level 73 926th WOD 926th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds | 300 reps | Rx'd 10 rounds | 300 reps | Rx'd 0.6 rounds 0.6 rounds

Level 79 Level 79 1010th WOD 1010th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | 307 reps | Rx'd 10 rounds + 7 Push Press | 307 reps | Rx'd ⚡0.233 rounds ⚡0.233 rounds

Level 82 Level 82 1625th WOD 1625th WOD

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