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Carolyn Kinnick Carolyn Kinnick

09-13-2016 9:25 AM

09-13-2016 9:25 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd ⚡ 20 secs

Result

12 mins 9 secs | Rx'd ⚡ 20 secs

Notes

Was not looking forward to this after being it almost a week, pr'd despite wanting to puke at end and shoes coming untied last round lol

Notes

Was not looking forward to this after being it almost a week, pr'd despite wanting to puke at end and shoes coming untied last round lol

Community

Community

Stats

WOD Count

1555th

Level

73

Avg Power Output

73.2 (ft*lbs)/sec (+2.0)

Training Days

114 (2024)

History

22

Workout

Personal Record ⚡

Stats

WOD Count

1555th

Level

73

Avg Power Output

73.2 (ft*lbs)/sec (+2.0)

Training Days

114 (2024)

History

22

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 590,000

Run

584,695 Meters (+1,200)

Milestone 17,500

Pull-up

17,444 Reps (+36)

Milestone 7,750

Kettlebell Swing

7,702 Reps (+63)

History (22)

History (22)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Red Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Red Band Pull-ups

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd

36th WOD 36th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

17 mins 23 secs | Rx'd 17 mins 23 secs | Rx'd 47 secs | Rx'd 47 secs | Rx'd

Level 53 Level 53 59th WOD 59th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 56 secs | Rx'd 14 mins 56 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 57 Level 57 146th WOD 146th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd 45 secs 45 secs

Level 60 Level 60 256th WOD 256th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 304th WOD 304th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 70 Level 70 415th WOD 415th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 32 secs | Rx'd 14 mins 32 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 59 Level 59 442nd WOD 442nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 67 Level 67 504th WOD 504th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 37 secs | Rx'd 13 mins 37 secs | Rx'd 47 secs 47 secs

Level 63 Level 63 638th WOD 638th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 23 secs 23 secs

Level 61 Level 61 663rd WOD 663rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 2 secs 2 secs

Level 60 Level 60 696th WOD 696th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd 54 secs 54 secs

Level 66 Level 66 717th WOD 717th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd 5 secs 5 secs

Level 65 Level 65 734th WOD 734th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd 43 secs 43 secs

Level 61 Level 61 781st WOD 781st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 12 secs | Rx'd 14 mins 12 secs | Rx'd 16 secs 16 secs

Level 60 Level 60 888th WOD 888th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 69 Level 69 964th WOD 964th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 34 secs | Not Rx'd 12 mins 34 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

1240th WOD 1240th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 43 secs | Not Rx'd 12 mins 43 secs | Not Rx'd 9 secs 9 secs

1366th WOD 1366th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 29 secs | Rx'd 12 mins 29 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 70 Level 70 1471st WOD 1471st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd ⚡20 secs ⚡20 secs

Level 73 Level 73 1555th WOD 1555th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 16 secs 16 secs

Level 71 Level 71 1608th WOD 1608th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

14 mins 18 secs | Not Rx'd 14 mins 18 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

1706th WOD 1706th WOD

1 / 22

2 Comments

Nick Robles 10,090 sessions

Double knotted shoes- instant PR next time!

Carolyn Kinnick 1,740 sessions

Lol, I did but new shoes equals crispy shoe laces :/ gotta break them in more :)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial

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