Result
Result
12 mins 34 secs | Not Rx'd 3 secs | Not Rx'dNotes
shoulder pain as usual, cant wait to see mob on thursday, used baby kettle bell and did kipping slow and steady, pain actually dissipated some during last round :)
Notes
shoulder pain as usual, cant wait to see mob on thursday, used baby kettle bell and did kipping slow and steady, pain actually dissipated some during last round :)
Stats
WOD Count
1240th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec (-0.1)
Training Days
48 (2024)
History
22
Stats
WOD Count
1240th
Level
-
Avg Power Output
70.8 (ft*lbs)/sec (-0.1)
Training Days
48 (2024)
History
22
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 470,000
Run
454,346 Meters (+1,200)Milestone 14,000
Pull-up
13,710 Reps (+36)Milestone 5,750
Kettlebell Swing
5,747 Reps (+63)History (22)
History (22)