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Carolyn Kinnick Carolyn Kinnick

04-16-2009 12:05 PM

04-16-2009 12:05 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

17 mins 23 secs | Rx'd 47 secs | Rx'd

Result

17 mins 23 secs | Rx'd 47 secs | Rx'd

Notes

Lacked full range motion on few reps of kettle swings.

Notes

Lacked full range motion on few reps of kettle swings.

Community

Community

Stats

WOD Count

59th

Level

53

Avg Power Output

≈ 56.2 (ft*lbs)/sec (+5.6)

Training Days

51 (2024)

History

22

Stats

WOD Count

59th

Level

53

Avg Power Output

≈ 56.2 (ft*lbs)/sec (+5.6)

Training Days

51 (2024)

History

22

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30,000

Run

26,000 Meters (+1,200)

Milestone 1,500

Pull-up

1,488 Reps (+36)

Milestone 250

Kettlebell Swing

226 Reps (+63)

History (22)

History (22)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Red Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Red Band Pull-ups

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd

36th WOD 36th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

17 mins 23 secs | Rx'd 17 mins 23 secs | Rx'd 47 secs | Rx'd 47 secs | Rx'd

Level 53 Level 53 59th WOD 59th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 56 secs | Rx'd 14 mins 56 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 57 Level 57 146th WOD 146th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd 45 secs 45 secs

Level 60 Level 60 256th WOD 256th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 304th WOD 304th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 70 Level 70 415th WOD 415th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 32 secs | Rx'd 14 mins 32 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 59 Level 59 442nd WOD 442nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 67 Level 67 504th WOD 504th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 37 secs | Rx'd 13 mins 37 secs | Rx'd 47 secs 47 secs

Level 63 Level 63 638th WOD 638th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 23 secs 23 secs

Level 61 Level 61 663rd WOD 663rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 2 secs 2 secs

Level 60 Level 60 696th WOD 696th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd 54 secs 54 secs

Level 66 Level 66 717th WOD 717th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd 5 secs 5 secs

Level 65 Level 65 734th WOD 734th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd 43 secs 43 secs

Level 61 Level 61 781st WOD 781st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 12 secs | Rx'd 14 mins 12 secs | Rx'd 16 secs 16 secs

Level 60 Level 60 888th WOD 888th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 69 Level 69 964th WOD 964th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 34 secs | Not Rx'd 12 mins 34 secs | Not Rx'd 3 secs | Not Rx'd 3 secs | Not Rx'd

1240th WOD 1240th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 43 secs | Not Rx'd 12 mins 43 secs | Not Rx'd 9 secs 9 secs

1366th WOD 1366th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 29 secs | Rx'd 12 mins 29 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 70 Level 70 1471st WOD 1471st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd ⚡20 secs ⚡20 secs

Level 73 Level 73 1555th WOD 1555th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 16 secs 16 secs

Level 71 Level 71 1608th WOD 1608th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

14 mins 18 secs | Not Rx'd 14 mins 18 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

1706th WOD 1706th WOD

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