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Cedric Elias Cedric Elias

09-07-2016 2:44 AM

09-07-2016 2:44 AM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 3 secs | Rx'd ⚡ 5 secs

Result

7 mins 3 secs | Rx'd ⚡ 5 secs

Notes

Moose Trax: PR! :-) SWit-ups were tough in the round of 40 and 30. Tripped a few times on the double unders but got right back into the rotation.

Notes

Moose Trax: PR! :-) SWit-ups were tough in the round of 40 and 30. Tripped a few times on the double unders but got right back into the rotation.

Community

Community

Stats

WOD Count

1157th

Level

74

Avg Power Output

128.9 (ft*lbs)/sec (+1.5)

Training Days

122 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1157th

Level

74

Avg Power Output

128.9 (ft*lbs)/sec (+1.5)

Training Days

122 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,374 Reps (+150)

Milestone 24,000

Double Under

22,161 Reps (+150)

Milestone 8,500

Sit-up

8,278 Reps (+150)

History (6)

History (6)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 54 secs | Not Rx'd 12 mins 54 secs | Not Rx'd

127th WOD 127th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd

Level 66 Level 66 197th WOD 197th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 5 mins 32 secs 5 mins 32 secs

Level 28 Level 28 359th WOD 359th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 5 mins 53 secs 5 mins 53 secs

Level 72 Level 72 793rd WOD 793rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd ⚡5 secs ⚡5 secs

Level 74 Level 74 1157th WOD 1157th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 6 secs 6 secs

Level 72 Level 72 1263rd WOD 1263rd WOD

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1 Comment

Jake Mannion 5,253 sessions Btwb Staff Coach

Way to push! I'm impressed.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial

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