50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
July 10, 2012 12:13 AM
7 mins 29 secs | Rx'd
Level 66
197th WOD
Result
Result
7 mins 29 secs | Rx'd 5 mins 25 secs | Rx'dNotes
Starting to build momentum! Nice PR on this wod! Double Unders were Butter (Beast Style)!
Notes
Starting to build momentum! Nice PR on this wod! Double Unders were Butter (Beast Style)!
Stats
WOD Count
197th
Level
66
Avg Power Output
117.7 (ft*lbs)/sec (+47.9)
Training Days
65 (2024)
History
6
Stats
WOD Count
197th
Level
66
Avg Power Output
117.7 (ft*lbs)/sec (+47.9)
Training Days
65 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,738 Reps (+150)Milestone 4,000
Double Under
2,538 Reps (+150)Milestone 2,000
Sit-up
1,703 Reps (+150)History (6)
History (6)
