50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
January 4, 2012 9:07 PM
12 mins 54 secs | Not Rx'd
127th WOD
Result
Result
12 mins 54 secs | Not Rx'dNotes
started Rx'd, injured left leg ( knot in calv.) 50 DU, 40 DU, then 60, 40, 20 singles right leg only.
Notes
started Rx'd, injured left leg ( knot in calv.) 50 DU, 40 DU, then 60, 40, 20 singles right leg only.
Stats
WOD Count
127th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
2 (2024)
History
6
Stats
WOD Count
127th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
2 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,917 Reps (+150)Milestone 2,000
Double Under
1,717 Reps (+150)Milestone 1,500
Sit-up
1,013 Reps (+150)History (6)
History (6)
