August 20, 2013 6:30 AM
13 mins 1 sec | Rx'd
Level 28
359th WOD
Result
Result
13 mins 1 sec | Rx'd 5 mins 32 secsNotes
Double Unders were terrible! Way out of sync. Jake and Andrew caught my flaw. Feet move out from under my hips on my jumps hands don't follow. I worked on it after the wod. Big difference! Will focus on this correction every chance I get. Sit ups were fast and unbroken! Happy about that.
Notes
Double Unders were terrible! Way out of sync. Jake and Andrew caught my flaw. Feet move out from under my hips on my jumps hands don't follow. I worked on it after the wod. Big difference! Will focus on this correction every chance I get. Sit ups were fast and unbroken! Happy about that.
Stats
WOD Count
359th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec (-49.0)
Training Days
100 (2024)
History
6
Stats
WOD Count
359th
Level
28
Avg Power Output
68.7 (ft*lbs)/sec (-49.0)
Training Days
100 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,123 Reps (+150)Milestone 6,000
Double Under
4,923 Reps (+150)Milestone 3,500
Sit-up
3,003 Reps (+150)History (6)
History (6)
