Sets
3 Back Squats | 120 lbs
Level 28
7 Back Squats | 125 lbs
Level 41
Sets
3 Back Squats | 120 lbs
Level 28
7 Back Squats | 125 lbs
Level 41
Result
Result
1235 lbs | 125 lbs (4), 125 lbs (3), and 120 lbs (3) | Rx'd 250 lbsNotes
really really weak and EXTREMELY sore from yesterday....
Notes
really really weak and EXTREMELY sore from yesterday....
Stats
WOD Count
248th
Level
-
Work Performed
4,128 ft*lbs (+626)
Training Days
118 (2024)
History
12
Stats
WOD Count
248th
Level
24
Work Performed
4,128 ft*lbs (+626)
Training Days
118 (2024)
History
12
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,309 Reps (+10)Milestone 300
Back Squat
163 Reps (+10)History (12)
History (12)