21230_10201331584389833_1579573475_n
Sep 23, 2013

This felt weird. I haven't lifted heavy back squat in a long time. Hopefully my strength will come back quickly!! 55% of 1RMof

Workout
Level
86
Set Reps Weight Lift Level
1 5 120 lbs 36
2 5 120 lbs 36
3 10 120 lbs 42
Stats
  • Work_icon 10,245 ft*lbs (+6,117) of work done.
  • Rank_icon Level 86 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
35
Oct 13, 2009
38
Nov 03, 2009
75
Oct 18, 2013
76
Sep 30, 2013
79
Oct 23, 2013
84
Nov 01, 2013
84
Oct 07, 2013
90
Oct 28, 2013
90
Oct 12, 2013
87
Milestone
86
Current
Previous Results

Below are your previous Back Squat 5-5-5 results.

  • injured my hip flexer =[
    Level
    35
    Back Squat 5-5-5 : 985 lbs | 125 lbs and 120 lbs (3) | Rx'd -715 lbs
    5 Back Squats 125 lbs 3 Back Squats 120 lbs 0 Back Squats
    Tuesday, October 13, 2009 (Almost 6 years ago)
  • really really weak and EXTREMELY sore from yesterday....
    Level
    38
    4 Back Squats 125 lbs 3 Back Squats 125 lbs 3 Back Squats 120 lbs
    Tuesday, November 3, 2009 (Over 5 years ago)
  • legs were fried so I just did 5 on my 5+
    Level
    75
    Sets 5 Back Squats | 140 lbs 5 Back Squats | 140 lbs 5 Back Squats | 140 lbs
    Friday, October 18, 2013 (Almost 2 years ago)
  • Something was pinching in my upper shoulder so I stopped at 7 reps, rested a bit and then got 3 more reps. Hurts to keep the bar on my back for 10 reps. Blah.
    Level
    76
    Sets Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs Back Squat, 7 reps | 125 lbs
    Monday, September 30, 2013 (Almost 2 years ago)
  • quads, hammies, and back were ruined from yesterday and today so i just got 5 on my 5+ :/ looking forward to not being sore for these...but that probably won't happen.
    Level
    79
    Sets 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs
    Wednesday, October 23, 2013 (Almost 2 years ago)
  • this was WAY heavier than it should've been :/ back is tight and right hip has been really bothering me. felt like i had no power! ugh!
    Level
    84
    Sets 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs
    Friday, November 1, 2013 (Almost 2 years ago)
  • So fatigued from Fran!!
    Level
    84
    Sets Back Squat, 5 reps | 130 lbs Back Squat, 5 reps | 130 lbs Back Squat, 8 reps | 130 lbs
    Monday, October 7, 2013 (Almost 2 years ago)
  • Man oh man...my legs were jelly!! Did this after the squat clean EMOM
    Level
    86
    Sets Back Squat, 5 reps | 160 lbs Back Squat, 5 reps | 160 lbs Back Squat, 5 reps | 160 lbs
    Monday, November 18, 2013 (Over 1 year ago)
  • Back and ribs are jacked. Shouldn't have even done this today..
    Level
    90
    Sets Back Squat, 5 reps | 150 lbs Back Squat, 5 reps | 150 lbs Back Squat, 7 reps | 150 lbs
    Monday, October 28, 2013 (Almost 2 years ago)
  • 9 on 5+. could've gotten 10, but my hammies are BLOWN up so i couldn't do the hip drive so i kind of bent in half. this felt lighter than 130#. Felt really good on this
    Level
    90
    Sets 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs 9 Back Squats | 135 lbs
    Saturday, October 12, 2013 (Almost 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.