Julianne McDorman Julianne McDorman

09-23-2013 10:20 PM

09-23-2013 10:20 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 120 lbs

Level 34


5 Back Squats | 120 lbs

Level 34


10 Back Squats | 120 lbs

Level 39


Sets


5 Back Squats | 120 lbs

Level 34


5 Back Squats | 120 lbs

Level 34


10 Back Squats | 120 lbs

Level 39


Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1165 lbs

Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1165 lbs

Notes

This felt weird. I haven't lifted heavy back squat in a long time. Hopefully my strength will come back quickly!! 55% of 1RMof

Notes

This felt weird. I haven't lifted heavy back squat in a long time. Hopefully my strength will come back quickly!! 55% of 1RMof

Community

Community


Stats

WOD Count

1096th

Level

80

Work Performed

10,245 ft*lbs (+6,117)

Training Days

120 (2024)

History

12

Stats

WOD Count

1096th

Level

80

Work Performed

10,245 ft*lbs (+6,117)

Training Days

120 (2024)

History

12


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,231 Reps (+20)

Milestone 900

Back Squat

835 Reps (+20)

History (12)

History (12)

1 / 12
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