Sets
5 Back Squats | 120 lbs
Level 34
5 Back Squats | 120 lbs
Level 34
10 Back Squats | 120 lbs
Level 39
Sets
5 Back Squats | 120 lbs
Level 34
5 Back Squats | 120 lbs
Level 34
10 Back Squats | 120 lbs
Level 39
Result
Result
2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1165 lbsNotes
This felt weird. I haven't lifted heavy back squat in a long time. Hopefully my strength will come back quickly!! 55% of 1RMof
Notes
This felt weird. I haven't lifted heavy back squat in a long time. Hopefully my strength will come back quickly!! 55% of 1RMof
Stats
WOD Count
1096th
Level
80
Work Performed
10,245 ft*lbs (+6,117)
Training Days
120 (2024)
History
12
Stats
WOD Count
1096th
Level
80
Work Performed
10,245 ft*lbs (+6,117)
Training Days
120 (2024)
History
12
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,231 Reps (+20)Milestone 900
Back Squat
835 Reps (+20)History (12)
History (12)