btwb

Tamara Friday Tamara Friday

05-11-2016 10:20 AM

05-11-2016 10:20 AM

Follow

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

123 reps | 48, 37, and 38 reps | Rx'd ⚡ 6 reps | Rx'd

Result

123 reps | 48, 37, and 38 reps | Rx'd ⚡ 6 reps | Rx'd

Community

Community

Stats

WOD Count

1058th

Level

88

Avg Power Output

≈ 46.1 (ft*lbs)/sec (-0.8)

Training Days

45 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1058th

Level

88

Avg Power Output

≈ 46.1 (ft*lbs)/sec (-0.8)

Training Days

45 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 450

Ring Row

401 Reps (+25)

Milestone 6,250

Push-up

6,012 Reps (+24)

Milestone 7,500

Sit-up

7,395 Reps (+40)

Milestone 20,000

Squat

17,631 Reps (+34)

Milestone 1,500

Wall Ball

1,390 Reps (+34)

History (7)

History (7)

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

106 reps | 40, 37, and 29 reps | Not Rx'd 106 reps | 40, 37, and 29 reps | Not Rx'd

993rd WOD 993rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

102 reps | 34, 34, and 34 reps | Not Rx'd 102 reps | 34, 34, and 34 reps | Not Rx'd -4 reps -4 reps

1006th WOD 1006th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd -3 reps | Rx'd -3 reps | Rx'd

Level 61 Level 61 1016th WOD 1016th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 0 reps 0 reps

Level 61 Level 61 1023rd WOD 1023rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 0 reps 0 reps

Level 61 Level 61 1037th WOD 1037th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

117 reps | 39, 39, and 39 reps | Not Rx'd 117 reps | 39, 39, and 39 reps | Not Rx'd 18 reps | Not Rx'd 18 reps | Not Rx'd

1053rd WOD 1053rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

123 reps | 48, 37, and 38 reps | Rx'd 123 reps | 48, 37, and 38 reps | Rx'd ⚡6 reps | Rx'd ⚡6 reps | Rx'd

Level 88 Level 88 1058th WOD 1058th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial