3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
99 reps | 33, 33, and 33 reps | Rx'd -3 reps | Rx'dStats
WOD Count
1016th
Level
61
Avg Power Output
≈ 37.9 (ft*lbs)/sec (-3.3)
Training Days
23 (2024)
History
7
Stats
WOD Count
1016th
Level
61
Avg Power Output
≈ 37.9 (ft*lbs)/sec (-3.3)
Training Days
23 (2024)
History
7
Movement Progress
Movement Progress
Milestone 300
Ring Row
247 Reps (+21)Milestone 5,750
Push-up
5,507 Reps (+21)Milestone 7,000
Sit-up
6,893 Reps (+21)Milestone 17,500
Squat
16,614 Reps (+36)Milestone 1,500
Wall Ball
1,111 Reps (+36)History (7)
History (7)