3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
117 reps | 39, 39, and 39 reps | Not Rx'd 18 reps | Not Rx'dNotes
worked on MU grip
Notes
worked on MU grip
Stats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec (+8.9)
Training Days
42 (2024)
History
7
Stats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec (+8.9)
Training Days
42 (2024)
History
7
Movement Progress
Movement Progress
Milestone 450
Ring Row
376 Reps (+15)Milestone 6,250
Push-up
5,967 Reps (+21)Milestone 7,500
Sit-up
7,355 Reps (+45)Milestone 17,500
Squat
17,494 Reps (+36)Milestone 1,500
Wall Ball
1,356 Reps (+36)History (7)
History (7)