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02-17-2016 7:16 AM

02-17-2016 7:16 AM

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"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

102 reps | 34, 34, and 34 reps | Not Rx'd -4 reps

Result

102 reps | 34, 34, and 34 reps | Not Rx'd -4 reps

Notes

knee PUs 10lbs ball 9ft

Notes

knee PUs 10lbs ball 9ft

Community

Community

Stats

WOD Count

1006th

Level

-

Avg Power Output

≈ 41.2 (ft*lbs)/sec (+3.4)

Training Days

20 (2024)

History

7

Stats

WOD Count

1006th

Level

-

Avg Power Output

≈ 41.2 (ft*lbs)/sec (+3.4)

Training Days

20 (2024)

History

7

Movement Progress

Movement Progress

Milestone 300

Ring Row

226 Reps (+21)

Milestone 5,750

Push-up

5,435 Reps (+30)

Milestone 7,000

Sit-up

6,872 Reps (+21)

Milestone 17,500

Squat

16,470 Reps (+30)

Milestone 1,500

Wall Ball

1,075 Reps (+30)

History (7)

History (7)

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

106 reps | 40, 37, and 29 reps | Not Rx'd 106 reps | 40, 37, and 29 reps | Not Rx'd

993rd WOD 993rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

102 reps | 34, 34, and 34 reps | Not Rx'd 102 reps | 34, 34, and 34 reps | Not Rx'd -4 reps -4 reps

1006th WOD 1006th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd -3 reps | Rx'd -3 reps | Rx'd

Level 61 Level 61 1016th WOD 1016th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 0 reps 0 reps

Level 61 Level 61 1023rd WOD 1023rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 0 reps 0 reps

Level 61 Level 61 1037th WOD 1037th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

117 reps | 39, 39, and 39 reps | Not Rx'd 117 reps | 39, 39, and 39 reps | Not Rx'd 18 reps | Not Rx'd 18 reps | Not Rx'd

1053rd WOD 1053rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

123 reps | 48, 37, and 38 reps | Rx'd 123 reps | 48, 37, and 38 reps | Rx'd ⚡6 reps | Rx'd ⚡6 reps | Rx'd

Level 88 Level 88 1058th WOD 1058th WOD

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