3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
106 reps | 40, 37, and 29 reps | Not Rx'dNotes
started dropping to knees after the first round, wall balls 10# missing the wall
Notes
started dropping to knees after the first round, wall balls 10# missing the wall
Stats
WOD Count
993rd
Level
-
Avg Power Output
≈ 37.8 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Stats
WOD Count
993rd
Level
-
Avg Power Output
≈ 37.8 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
184 Reps (+30)Milestone 5,250
Push-up
5,235 Reps (+27)Milestone 7,000
Sit-up
6,710 Reps (+27)Milestone 17,500
Squat
16,069 Reps (+22)Milestone 1,500
Wall Ball
1,009 Reps (+22)History (7)
History (7)