3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
99 reps | 33, 33, and 33 reps | Rx'd 0 repsNotes
false grip, GHD's
Notes
false grip, GHD's
Stats
WOD Count
1037th
Level
61
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
34 (2024)
History
7
Stats
WOD Count
1037th
Level
61
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
34 (2024)
History
7
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
310 Reps (+21)Milestone 5,750
Push-up
5,663 Reps (+21)Milestone 7,500
Sit-up
7,239 Reps (+21)Milestone 17,500
Squat
17,011 Reps (+36)Milestone 1,500
Wall Ball
1,219 Reps (+36)History (7)
History (7)