btwb

Sam Edwards Sam Edwards

04-01-2016 4:55 PM

04-01-2016 4:55 PM

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Front Squat : 3-3-3-3-3-3-3 Front Squat : 3-3-3-3-3-3-3

Sets

3 Front Squats | 55 kg

Level 49

3 Front Squats | 60 kg

Level 60

3 Front Squats | 60 kg

Level 60

3 Front Squats | 65 kg

Level 70

3 Front Squats | 70 kg

Level 78

3 Front Squats | 60 kg

Level 60

3 Front Squats | 60 kg

Level 60

Sets

3 Front Squats | 55 kg

Level 49

3 Front Squats | 60 kg

Level 60

3 Front Squats | 60 kg

Level 60

3 Front Squats | 65 kg

Level 70

3 Front Squats | 70 kg

Level 78

3 Front Squats | 60 kg

Level 60

3 Front Squats | 60 kg

Level 60

Result

1290 kg | 55 kg, 60 kg, 60 kg, 65 kg, 70 kg, 60 kg, and 60 kg | Rx'd ⚡ 21 kg

Result

1290 kg | 55 kg, 60 kg, 60 kg, 65 kg, 70 kg, 60 kg, and 60 kg | Rx'd ⚡ 21 kg

Community

Community

Stats

WOD Count

1298th

Level

81

Work Performed

8,598 ft*lbs (+78)

Training Days

71 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1298th

Level

81

Work Performed

8,598 ft*lbs (+78)

Training Days

71 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,727 Reps (+21)

Milestone 2,300

Front Squat

2,140 Reps (+21)

History (8)

History (8)

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg
3 Front Squats | 58 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 65 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg
3 Front Squats | 58 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 65 kg

Result

1212 kg | 50 kg, 53 kg, 55 kg, 58 kg, 60 kg, 63 kg, and 65 kg | Rx'd 1212 kg | 50 kg, 53 kg, 55 kg, 58 kg, 60 kg, 63 kg, and 65 kg | Rx'd

Level 74 Level 74 1133rd WOD 1133rd WOD

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 63 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Result

1269 kg | 50 kg, 55 kg, 60 kg, 63 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1269 kg | 50 kg, 55 kg, 60 kg, 63 kg, 65 kg, 65 kg, and 65 kg | Rx'd 57 kg 57 kg

Level 79 Level 79 1152nd WOD 1152nd WOD

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Result

1290 kg | 55 kg, 60 kg, 60 kg, 65 kg, 70 kg, 60 kg, and 60 kg | Rx'd 1290 kg | 55 kg, 60 kg, 60 kg, 65 kg, 70 kg, 60 kg, and 60 kg | Rx'd ⚡21 kg ⚡21 kg

Level 81 Level 81 1298th WOD 1298th WOD

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Result

1260 kg | 50 kg, 55 kg, 60 kg, 60 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1260 kg | 50 kg, 55 kg, 60 kg, 60 kg, 65 kg, 65 kg, and 65 kg | Rx'd -30 kg -30 kg

Level 78 Level 78 1478th WOD 1478th WOD

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg
3 Front Squats | 60 kg

Result

1185 kg | 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, 60 kg, and 60 kg | Rx'd 1185 kg | 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, 60 kg, and 60 kg | Rx'd -75 kg -75 kg

Level 72 Level 72 1511th WOD 1511th WOD

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Result

1215 kg | 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1215 kg | 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, 65 kg, and 65 kg | Rx'd 30 kg 30 kg

Level 74 Level 74 1593rd WOD 1593rd WOD

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 60 kg

Result

1125 kg | 40 kg, 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 60 kg | Rx'd 1125 kg | 40 kg, 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 60 kg | Rx'd -90 kg -90 kg

Level 66 Level 66 1676th WOD 1676th WOD

Front Squat : 3-3-3-3-3-3-3

Front Squat : 3-3-3-3-3-3-3

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg

Sets
3 Front Squats | 40 kg
3 Front Squats | 45 kg
3 Front Squats | 50 kg
3 Front Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 65 kg
3 Front Squats | 70 kg

Result

1155 kg | 40 kg, 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd 1155 kg | 40 kg, 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd 30 kg 30 kg

Level 69 Level 69 2017th WOD 2017th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sam Edwards. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sam Edwards. start your free trial