Carolyn Kinnick Carolyn Kinnick

10-16-2009 2:38 AM

10-16-2009 2:38 AM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 50 lbs

Level 16


3 Shoulder Press | 54 lbs

Level 17


Sets


5 Shoulder Press | 50 lbs

Level 16


3 Shoulder Press | 54 lbs

Level 17


Result

662 lbs | 54 lbs (3), 50 lbs, and 50 lbs | Rx'd 112 lbs | Rx'd

Result

662 lbs | 54 lbs (3), 50 lbs, and 50 lbs | Rx'd 112 lbs | Rx'd

Notes

shoulders sooo sore...weak!!

Notes

shoulders sooo sore...weak!!

Community

Community


Stats

WOD Count

189th

Level

-

Work Performed

1,114 ft*lbs (+189)

Training Days

148 (2024)

History

16

Stats

WOD Count

189th

Level

28

Work Performed

1,114 ft*lbs (+189)

Training Days

148 (2024)

History

16


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

591 Reps (+13)

Milestone 250

Shoulder Press

153 Reps (+13)

History (16)

History (16)

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