Sets
5 Shoulder Press | 30 lbs
Level 4
5 Shoulder Press | 30 lbs
Level 4
5 Shoulder Press | 30 lbs
Level 4
Sets
5 Shoulder Press | 30 lbs
Level 4
5 Shoulder Press | 30 lbs
Level 4
5 Shoulder Press | 30 lbs
Level 4
Result
Result
450 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -212 lbsNotes
5/5/10
Notes
5/5/10
Stats
WOD Count
1056th
Level
-
Work Performed
745 ft*lbs (-369)
Training Days
138 (2024)
History
16
Stats
WOD Count
1056th
Level
21
Work Performed
745 ft*lbs (-369)
Training Days
138 (2024)
History
16
Movement Progress
Movement Progress
Milestone 5,250
Shoulder-to-Overhead
5,136 Reps (+15)Milestone 500
Shoulder Press
291 Reps (+15)History (16)
History (16)