Sets
3 Shoulder Press | 50 lbs
Level 12
5 Shoulder Press | 50 lbs
Level 16
Sets
3 Shoulder Press | 50 lbs
Level 12
5 Shoulder Press | 50 lbs
Level 16
Result
Result
550 lbs | 50 lbs (3), 50 lbs, and 50 lbs (3) | Not Rx'd -176 lbs | Not Rx'dNotes
shoulders and back really sore, think i pulled somethin
Notes
shoulders and back really sore, think i pulled somethin
Stats
WOD Count
178th
Level
-
Work Performed
925 ft*lbs (-297)
Training Days
141 (2024)
History
16
Stats
WOD Count
178th
Level
-
Work Performed
925 ft*lbs (-297)
Training Days
141 (2024)
History
16
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
541 Reps (+11)Milestone 250
Shoulder Press
140 Reps (+11)History (16)
History (16)