Carolyn Kinnick Carolyn Kinnick

10-05-2009 6:54 PM

10-05-2009 6:54 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


3 Shoulder Press | 50 lbs

Level 12


5 Shoulder Press | 50 lbs

Level 16


Sets


3 Shoulder Press | 50 lbs

Level 12


5 Shoulder Press | 50 lbs

Level 16


Result

550 lbs | 50 lbs (3), 50 lbs, and 50 lbs (3) | Not Rx'd -176 lbs | Not Rx'd

Result

550 lbs | 50 lbs (3), 50 lbs, and 50 lbs (3) | Not Rx'd -176 lbs | Not Rx'd

Notes

shoulders and back really sore, think i pulled somethin

Notes

shoulders and back really sore, think i pulled somethin

Community

Community


Stats

WOD Count

178th

Level

-

Work Performed

925 ft*lbs (-297)

Training Days

141 (2024)

History

16

Stats

WOD Count

178th

Level

-

Work Performed

925 ft*lbs (-297)

Training Days

141 (2024)

History

16


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

541 Reps (+11)

Milestone 250

Shoulder Press

140 Reps (+11)

History (16)

History (16)

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