btwb

Lauren Little Lauren Little

03-02-2016 6:52 PM

03-02-2016 6:52 PM

Follow

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd -3 reps

Result

95 reps | 33, 31, and 31 reps | Not Rx'd -3 reps

Notes

First day back off a nasty cold. Was a little wary at first because this cold caused my blood sugar levels and electrolyte levels to dip dangerously low last week. Felt pretty good despite that.

Notes

First day back off a nasty cold. Was a little wary at first because this cold caused my blood sugar levels and electrolyte levels to dip dangerously low last week. Felt pretty good despite that.

Community

Community

Stats

WOD Count

190th

Level

-

Avg Power Output

≈ 50.1 (ft*lbs)/sec (+12.8)

Training Days

13 (2024)

History

6

Stats

WOD Count

190th

Level

-

Avg Power Output

≈ 50.1 (ft*lbs)/sec (+12.8)

Training Days

13 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

724 Reps (+17)

Milestone 1,250

Push-up

1,108 Reps (+21)

History (6)

History (6)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

75 reps | 24, 25, and 26 reps | Not Rx'd 75 reps | 24, 25, and 26 reps | Not Rx'd

138th WOD 138th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

86 reps | 28, 28, and 30 reps | Not Rx'd 86 reps | 28, 28, and 30 reps | Not Rx'd 11 reps 11 reps

147th WOD 147th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

Result

79 reps | 25, 27, and 27 reps | Not Rx'd 79 reps | 25, 27, and 27 reps | Not Rx'd -7 reps -7 reps

159th WOD 159th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd 16 reps 16 reps

173rd WOD 173rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

98 reps | 33, 33, and 32 reps | Not Rx'd 98 reps | 33, 33, and 32 reps | Not Rx'd ⚡3 reps ⚡3 reps

187th WOD 187th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd -3 reps -3 reps

190th WOD 190th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Little. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Little.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Little. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Little. start your free trial