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Lauren Little Lauren Little

02-18-2016 11:26 PM

02-18-2016 11:26 PM

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"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

98 reps | 33, 33, and 32 reps | Not Rx'd ⚡ 3 reps

Result

98 reps | 33, 33, and 32 reps | Not Rx'd ⚡ 3 reps

Notes

Still healing from the rip. It's cracking, which is preventing the healing process. Felt good

Notes

Still healing from the rip. It's cracking, which is preventing the healing process. Felt good

Community

Community

Stats

WOD Count

187th

Level

-

Avg Power Output

≈ 37.3 (ft*lbs)/sec (-11.4)

Training Days

12 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

187th

Level

-

Avg Power Output

≈ 37.3 (ft*lbs)/sec (-11.4)

Training Days

12 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,087 Reps (+21)

History (6)

History (6)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

75 reps | 24, 25, and 26 reps | Not Rx'd 75 reps | 24, 25, and 26 reps | Not Rx'd

138th WOD 138th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

86 reps | 28, 28, and 30 reps | Not Rx'd 86 reps | 28, 28, and 30 reps | Not Rx'd 11 reps 11 reps

147th WOD 147th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

Result

79 reps | 25, 27, and 27 reps | Not Rx'd 79 reps | 25, 27, and 27 reps | Not Rx'd -7 reps -7 reps

159th WOD 159th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd 16 reps 16 reps

173rd WOD 173rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

98 reps | 33, 33, and 32 reps | Not Rx'd 98 reps | 33, 33, and 32 reps | Not Rx'd ⚡3 reps ⚡3 reps

187th WOD 187th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd -3 reps -3 reps

190th WOD 190th WOD

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