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Sep | 1

  • Workout_icon_width_15 AMRAP 25 mins: Power Cleans, Plank Holds, Lateral Burpee (Over Barbell)s and 4 more

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  • Workout_icon_width_15 Lifting: Power Cleans, Hang Power Cleans and Split Jerks
  • Workout_icon_width_15 AMRAP 7 mins: Power Clean+Hang Power Cleans, Pull-ups and Lateral Bar Jumps

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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Push Press

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Oct | 1

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