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Sun Mon Tue Wed Thu Fri Sat

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  • Workout_icon_width_15 Every 1 min for 6 mins: Overhead Squat
  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press

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  • Workout_icon_width_15 21-18-15-12-9: Box Jump Overs and Kettlebell Sumo Deadlift High-pulls

Aug | 1

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  • Workout_icon_width_15 AMRAP 15 mins: Box Jumps, Kettlebell Swings, Goblet Lunges and Push-ups

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  • Workout_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Workout_icon_width_15 Every 1 min for 6 mins: Push Press

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Sep | 1

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