Profile Photo
Sun Mon Tue Wed Thu Fri Sat

28

29

30

Oct | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Workout_icon_width_15 Jack

15

16

17

18

  • Workout_icon_width_15 Every 1 min for 6 mins: Back Squat
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Shoulder Press
  • Workout_icon_width_15 AMRAP 5 mins: Thrusters and Lateral Burpees

19

20

21

22

23

  • Personal_record_icon_width_15 Every 1 min for 6 mins: Clean & Jerk
  • Workout_icon_width_15 AMRAP 7 mins: Clean & Jerks, Toes-to-bars and Lateral Bar Jumps

24

25

26

27

28

29

30

  • Workout_icon_width_15 FT: 400 m and Kettlebell Swings; 5x Deadlifts and Box Jumps; 400 m and...

31

Nov | 1