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Lauren Little Lauren Little

11-14-2015 1:04 PM

11-14-2015 1:04 PM

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"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

86 reps | 28, 28, and 30 reps | Not Rx'd 11 reps

Result

86 reps | 28, 28, and 30 reps | Not Rx'd 11 reps

Notes

Did strict pull ups. One legged knee ups. Good Mornings. Felt good to get back in the box, even with my knee bugging.

Notes

Did strict pull ups. One legged knee ups. Good Mornings. Felt good to get back in the box, even with my knee bugging.

Community

Community

Stats

WOD Count

147th

Level

-

Avg Power Output

51.3 (ft*lbs)/sec (+6.3)

Training Days

31 (2024)

History

6

Stats

WOD Count

147th

Level

-

Avg Power Output

51.3 (ft*lbs)/sec (+6.3)

Training Days

31 (2024)

History

6

Movement Progress

Movement Progress

Milestone 500

Pull-up

443 Reps (+19)

Milestone 750

Push-up

613 Reps (+20)

Milestone 300

Toes-to-Bar

256 Reps (+15)

History (6)

History (6)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

75 reps | 24, 25, and 26 reps | Not Rx'd 75 reps | 24, 25, and 26 reps | Not Rx'd

138th WOD 138th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

86 reps | 28, 28, and 30 reps | Not Rx'd 86 reps | 28, 28, and 30 reps | Not Rx'd 11 reps 11 reps

147th WOD 147th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

Result

79 reps | 25, 27, and 27 reps | Not Rx'd 79 reps | 25, 27, and 27 reps | Not Rx'd -7 reps -7 reps

159th WOD 159th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd 16 reps 16 reps

173rd WOD 173rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

98 reps | 33, 33, and 32 reps | Not Rx'd 98 reps | 33, 33, and 32 reps | Not Rx'd ⚡3 reps ⚡3 reps

187th WOD 187th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd -3 reps -3 reps

190th WOD 190th WOD

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