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Lauren Little Lauren Little

01-21-2016 12:09 AM

01-21-2016 12:09 AM

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"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 16 reps

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 16 reps

Notes

Switched between squats and good mornings. Knee is feeling okay, but I don't want to push it too hard. This is a good week for it. Green band felt a bit challenging, might decrease to green+purple. Might.

Notes

Switched between squats and good mornings. Knee is feeling okay, but I don't want to push it too hard. This is a good week for it. Green band felt a bit challenging, might decrease to green+purple. Might.

Community

Community

Stats

WOD Count

173rd

Level

-

Avg Power Output

48.7 (ft*lbs)/sec (+16.7)

Training Days

6 (2024)

History

6

Stats

WOD Count

173rd

Level

-

Avg Power Output

48.7 (ft*lbs)/sec (+16.7)

Training Days

6 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

662 Reps (+26)

Milestone 1,250

Push-up

913 Reps (+22)

Milestone 500

Toes-to-Bar

331 Reps (+17)

History (6)

History (6)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

75 reps | 24, 25, and 26 reps | Not Rx'd 75 reps | 24, 25, and 26 reps | Not Rx'd

138th WOD 138th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

86 reps | 28, 28, and 30 reps | Not Rx'd 86 reps | 28, 28, and 30 reps | Not Rx'd 11 reps 11 reps

147th WOD 147th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

Result

79 reps | 25, 27, and 27 reps | Not Rx'd 79 reps | 25, 27, and 27 reps | Not Rx'd -7 reps -7 reps

159th WOD 159th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd 16 reps 16 reps

173rd WOD 173rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

98 reps | 33, 33, and 32 reps | Not Rx'd 98 reps | 33, 33, and 32 reps | Not Rx'd ⚡3 reps ⚡3 reps

187th WOD 187th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd -3 reps -3 reps

190th WOD 190th WOD

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