3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs
Result
Result
75 reps | 24, 25, and 26 reps | Not Rx'dNotes
Incorporating t2b now that I'm a month back. My progress is coming quicker than I expected. Shoulders feel a bit off.
Notes
Incorporating t2b now that I'm a month back. My progress is coming quicker than I expected. Shoulders feel a bit off.
Stats
WOD Count
138th
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
27 (2024)
History
6
Stats
WOD Count
138th
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
27 (2024)
History
6
Movement Progress
Movement Progress
Milestone 500
Pull-up
409 Reps (+15)Milestone 750
Push-up
560 Reps (+18)Milestone 300
Toes-to-Bar
225 Reps (+12)History (6)
History (6)